A Super Life

Burgers and Fries :) and a chicken sandwich

Beef cubes with fried rice = Win

Sushi for Dinner.

diet-killers:

strawberry cheese cake (by susan .k.)

(via ffoodd-deactivated20120802)

amavit:

Pumpkin Pie Bites! recipe here

(via auroramylove-deactivated2012042)

Chicken and Broccoli with Thin Spaghetti

Ingredients:

1. 2 oz Barilla Whole Grain Thin Spaghetti
2. 100 grams of chicken breast
3. 2 cups of broccoli
4. 1 lemon
5. 1 cup of asparagus
6. 1 tsp of montreal steak seasoning (matter of preference, use any seasoning you like; experiment!)
7. 1 slice of reduced fat monterey jack (your choice if you want it or not)
8. 2 tsp of olive oil (any type will work)

Start by boiling water in a pot for the spaghetti. While the water is boiling, cut the chicken breast, broccoli, and asparagus into bite size pieces. Use a mid-size pan and a medium flame to heat the pan. Use 2 tsp of olive oil and try to evenly spread the oil around the pan.

Check to see if the water is boiling and if it is, place the spaghetti in and leave the cover half open. Place the bite sized chicken breast into the pan and sitr fry until the chicken breast begin to turn white. Turn the flame to its highest and place in the broccoli and asparagus and 1 tsp of montreal steak seasoning.

Continually stir fry until the asparagus is soft and the chicken breast turns light brown. Cut the lemon in half and squeeze 1/2 of the lemon into the pan and stir fry again. The spaghetti should only take 8-10 minutes until its soft and the cooking should take 15-20 minutes. Drain the water off the spaghetti and leave it in the pot. Remove the chicken breast, broccoli, and asparagus onto plate. Turn the flame to a low heat.

Rip the slice of monterey jack into small pieces, place the spaghetti onto the pan and mix the cheese into it. A quick stir here and there will melt the cheese. Place the spaghetti with the chicken breast, broccoli, and asparagus. Squeeze the remaining half of the lemon onto the spaghetti. Grab a fork and eat! Cleaning up should be worth it for the meal.

Nutritional Value

Calories: 595 calories

Total Fat: 15g

Total Carbohydrates: 59g

Total Fiber: 14g

Protein: 40g

Sodium: 676mg