Reblog if you would give up the internet to go to...
Run run run. 7/27/2011
Today, I woke up at 7:30am. The morning air in my room was cool; with my eyes wide up and my energy level brimming with brilliance, I took off my tee-shirt and changed into a pair of track shorts. I strapped my Nike+ watch on my right wrist and placed my Sony MP3 on my ears. “I feel great,” I thought to myself as I walked downstairs to the kitchen for a banana and two cups of water. ...
Ditch the Diet, Lose the Weight →
“Every time I see the color green, I think of your beautiful eyes and all...
Our dreams have an expiration date. But our ability to go after them expires...– (via unmaskd)
The Double Whammy →
First Approach: Diet
The first thing to do to ensure maximum benefits from any workout that you do is to change your diet. A healthy fuel source will bring about a healthy body. It is as the saying goes, “You are what you eat.” The first approach to your diet is to remove all junk food and sugared drinks. Junk food is junk for the body. Don’t become what you eat! Eat whole wheat grains, fruits,...
Nutrition is 80% of the battle, exercising is only 20%.– True awesome quote
Motivation, Determination, and Willpower
No matter what amazing workout technique or method I discuss, it does not mean anything unless you’re motivated to continue the workout, determined to improve the workout, and have the will to never give up easily. Everything starts with you. MOTIVATION!!! Motivation can...